Classes

This foundational class will introduce you to the ropes of the Bungee Fit experience! You will learn the basic movements, proper techniques, safety essentials, and important Bungee Fitness terminology. You can take the Level 1 class as often as you need until you feel completely comfortable with our bungees before advancing to the next level classes. 

Bungee Bootcamp takes the simple skillsets learned in Level 1 & Level 2, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) This class is split into two sections: In-harness cardio + out-of-harness strength training. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Bring water and prepare to get sweaty!  

The Level 2 class will build on your basic bungee knowledge. You will train to improve your skills with new movements, different techniques, and more advanced routines. 

In Level 3 classes, you will learn the remaining bungee skills, fine-tune your bungee footwork and techniques, and continue to challenge your endurance. This class will be a faster paced and higher intensity session. We will also begin incorporating weights to achieve muscle and strength training as you begin to master the bungee.

This will be a full rebounding only workout.   Discover the joy and vitality that rebounding brings to your life. Start bouncing your way to a healthier, happier you today!